Exercise Programs

Group and Individual Exercise

Our Kinesiologist helps to design individual exercise programs based on the needs and goals of our clients.

Large group exercise programs are developed to accommodate all client abilities.

Our Kinesiologist evaluates client progress and consults with outside professional services.

Both program sites offer various pieces of exercise equipment for  clients to utilize if appropriate.

Community Exercise Programs

ARTC also offers a community based exercise program for seniors throughout the City of Brantford and the county of Brant.  Read more...